Focus T25 Workout Overview
Focus T25 is Shaun T’s latest workout program. Shaun T is also the person behind Insanity. The program has been touted as the best thing to individuals with tight schedules. The main principle of Focus T25 is concentration of a one hour worth of workout in 25 minutes. In order for this to happen, Shaun T designed ways to help an individual stay focused for 25 minutes. This is where the program derives its name from. The workout program is 25 minutes a day, 5 days per week. On Saturday, you check your progress while on Sunday you dedicate some time to stretching. The program comprises a series of well prepared DVDs, a comprehensive a nutritional guide and free gifts
Focus T25 is a work out program running for 10 weeks on 25 minutes 5 days per week workouts. You have to work out to these 25 minute workouts. The program constitutes three phases: Alpha, Beta and Gamma. Each succeeding phase builds upon on the preceding one commencing at your base, then to the core, to the upper body and finally strength. The workouts make you sweat, breath hard and help you push yourself to the best while staying focused for 25 straight minutes. In case one needs slight modifications to complete the 25 minutes, Tania is always there to take you there from Hip Hop abs, to Rock n Body in a true Shaun T way. Shaun T insists that if you believe in yourself, you will experience an amazing transformation.
Pros of Focus T25
This program is great for people who do not have enough time for workouts but who still desire the benefits of a full body. This is a creative, effective and efficient workout program for not only physical fitness but emotional stability as well. You will look better, and feel great at the end of the 10 weeks. Just like Insanity, you do not require any equipment for Focus T25 except a mat in some occasions. The fact that the work out takes very little time means that one can do something after working out. It is also much fun just like Insanity; figure yourself covered in sweat after just 25 minutes of an intensive workout. The nutritional plan is also another outstanding component featuring a lot of practical tips and recipes.
Cons of this product
Some people have reported coordination difficulties since some moves require extensive footwork. However if one keeps moving, it is possible to get on the right foot. Fatigue is also inescapable considering the intensive activities within a short time.
Focus T25 is the next big thing for those of us on busy schedules. Remember that time is the most significant factor between you and the results you desire. But Shaun T has designed an excellent program to solve this problem. The solution is FOCUS T25 and the name sums up everything; focus for 25 minutes, 5 days a week and experience amazing results. The Focus T25 program you get includes 25 minute ALPHA cycle workouts, 25 minute BETA cycle workouts, useful tools to ensuring everything works well, plus free gifts.